It’s that time of year again…..

That time when my seasonal affect disorder makes it’s annual appearance. After 2 days of chilly rainy dreary days my body, actually my mindset decided that maybe it was time to go into hibernation. Time to put on my baggie comfy clothes and slip into a bowl of comfort food chased down with a big mug of hot cocoa. Instead of taking the easy way out and giving into my frosty mood I choose to put on my workout clothes and head to the gym.

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Hope for a less stressed holiday

Do you long for the holiday season to be more peaceful and relaxing? It can be. Come to this 90 minute class for practical tips on how to enjoy this special time of year the way it should be, including a 45 minute yoga session. Take home some relaxing herbal tea that you create and an aromatherapy gift. Space is limited, so buy your ticket now at the discount price. Price at the door is $32.

Bring a mat, hand towel, bottled water and your positive attitude!

get your hope for a less stressed holiday tickets here


Spring Gate in the Village
5948 Linglestown Rd. 
Linglestown, PA 17112

What would you do?

Upon walking into the locker room of my gym I noticed a large woman sitting on a bench rubbing shampoo in her hair with one hand. I politely said hello and went about getting my stuff organized for my workout. The woman said hello and asked me if I would help her. Of course I said yes. I assumed she wanted me to help her get something out of her locker or something simple, little. I couldn’t have been any more wrong about that assumption. After I said I would help her, the woman said, “My caregiver went out to grab my hair straightener and never came back and I need to be bathed. Can you bathe me?” Read more