Upon walking into the locker room of my gym I noticed a large woman sitting on a bench rubbing shampoo in her hair with one hand. I politely said hello and went about getting my stuff organized for my workout. The woman said hello and asked me if I would help her. Of course I said yes. I assumed she wanted me to help her get something out of her locker or something simple, little. I couldn’t have been any more wrong about that assumption. After I said I would help her, the woman said, “My caregiver went out to grab my hair straightener and never came back and I need to be bathed. Can you bathe me?” Read more
“Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams and goals.” Unknown
Hello!!! Welcome to LifeFormation4u.com. I’m pleased to announce that by utilizing the foundation of my successful fitness and wellness company, Kellie’s Complete Health (that many of you are familiar with), my business has evolved to the next level! It is now called LifeFormation.
This is a very interesting video by Nutrition Facts about the quantity of fruit needed for optimal health benefits. For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A about this video, go to: http://nutritionfacts.org/video/how-much-fruit-is-too-much
5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, your thighs will be on the way to toned in no time.