The Launch – New Beginnings

Hello!!! Welcome to LifeFormation4u.com. I’m pleased to announce that by utilizing the foundation of my successful fitness and wellness company, Kellie’s Complete Health (that many of you are familiar with), my business has evolved to the next level! It is now called LifeFormation.

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Too Much or Too Little? Fruit & You…

This is a very interesting video by Nutrition Facts about the quantity of fruit needed for optimal health benefits. For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A about this video, go to: http://nutritionfacts.org/video/how-much-fruit-is-too-much

Newsletter 2/4/15

5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you’re going to have to get moving. With these five exercises, your thighs will be on the way to toned in no time.

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Make Your Move…

“Motivate yourself. Are you using work, stress, life, the weather, or whatever reason for not moving – it’s time to stop. No more excuses. Do yourself a big favor and start moving today so you can continue to move tomorrow. Being sedentary increases your chances for coronary heart disease among other illnesses. 20 minutes of movement per day means you can live a healthy active life well into retirement. If that doesn’t motivate you, what will?”