This is a very interesting video by Nutrition Facts about the quantity of fruit needed for optimal health benefits. For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A about this video, go to: http://nutritionfacts.org/video/how-much-fruit-is-too-much
That time when my seasonal affect disorder makes it’s annual appearance. After 2 days of chilly rainy dreary days my body, actually my mindset decided that maybe it was time to go into hibernation. Time to put on my baggie comfy clothes and slip into a bowl of comfort food chased down with a big mug of hot cocoa. Instead of taking the easy way out and giving into my frosty mood I choose to put on my workout clothes and head to the gym.