It’s that time of year again…..

That time when my seasonal affect disorder makes it’s annual appearance. After 2 days of chilly rainy dreary days my body, actually my mindset decided that maybe it was time to go into hibernation. Time to put on my baggie comfy clothes and slip into a bowl of comfort food chased down with a big mug of hot cocoa. Instead of taking the easy way out and giving into my frosty mood I choose to put on my workout clothes and head to the gym.

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The Launch – New Beginnings

Hello!!! Welcome to LifeFormation4u.com. I’m pleased to announce that by utilizing the foundation of my successful fitness and wellness company, Kellie’s Complete Health (that many of you are familiar with), my business has evolved to the next level! It is now called LifeFormation.

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