It’s that time of year again…..
That time when my seasonal affect disorder makes it’s annual appearance. After 2 days of chilly rainy dreary days my body, actually my mindset decided that maybe it was time to go into hibernation. Time to put on my baggie comfy clothes and slip into a bowl of comfort food chased down with a big mug of hot cocoa. Instead of taking the easy way out and giving into my frosty mood I choose to put on my workout clothes and head to the gym.