Get Up and Move

Established habits are hard to break… It doesn’t take much to get up and move.
While it may seem unavoidable to spend so much time being sedentary there are little changes that you can make to counter the negative effects of being sedentary. This VOX link is an excellent post about the emerging science showing the dangers of sitting all day — and the health benefits of increasing the amount of time you spend standing or walking on a daily basis. Have a look, it’s a life changer.