It’s that time of year again…..

kelliec December 2, 2015 #Coaching, #diet, #epidemic, #lifestyle, #obesity, #Personaltraining, #transformation, #weightloss, Nutrition 0 Comments

That time when my seasonal affect disorder makes it’s annual appearance. After 2 days of chilly rainy dreary days my body, actually my mindset decided that maybe it was time to go into hibernation. Time to put on my baggie comfy clothes and slip into a bowl of comfort food chased down with a big mug of hot cocoa. Instead of taking the easy way out and giving into my frosty mood I choose to put on my workout clothes and head to the gym.

What would you do?

kelliec November 9, 2015 #Coaching #transformation #weightloss #obesity #lifestyle #diet #nutrition #epidemic #Personaltraining 0 Comments

Upon walking into the locker room of my gym I noticed a large woman sitting on a bench rubbing shampoo in her hair with one hand. I politely said hello and went about getting my stuff organized for my workout. The woman said hello and asked me if I would help her. Of course I said yes. I assumed she wanted me to help her get something out of her locker or something simple, little. I couldn’t have been any more wrong about that assumption. After I said I would help her, the woman said, “My caregiver went out to grab my hair straightener and never came back and I need to be bathed. Can you bathe me?” Read more