The Launch – New Beginnings

Hello!!! Welcome to I’m pleased to announce that by utilizing the foundation of my successful fitness and wellness company, Kellie’s Complete Health (that many of you are familiar with), my business has evolved to the next level! It is now called LifeFormation.

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Grilled Thai-Spiced Tuna Steak

Red curry paste gives this tuna dish spiciness and depth of flavor. The sweetness from the vibrantly colored accompanying salad balances the heat and adds a burst of fresh flavor to the meal. Use less curry paste, if you prefer.

Yield: 4 servings (serving size: 1 tuna steak and 1 lime wedge)


  • 4 (6-ounce) sushi-grade tuna steaks (1 inch thick)
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon red curry paste (such as Thai Kitchen)
  • Cooking spray
  • 4 lime wedges


Prepare grill or pan fry
Sprinkle fish with salt. Combine olive oil and curry paste; brush over fish. Place fish on a grill rack coated with cooking spray. Grill 2 minutes on each side or until desired degree of doneness. Serve with lime wedges. Serve with: Edamame and Roasted Red Pepper Salad

Nutritional Information

Amount per serving: Calories: 224 Calories from fat: 0.0% Fat: 3.4g Saturated fat: 0.5g Monounsaturated fat: 2.5gPolyunsaturated fat: 0.4g Protein: 42.1g Carbohydrate: 2.3g Fiber: 0.5g Cholesterol: 78mg Iron: 1.1mgSodium: 436mg Calcium: 361mg