Make Your Move…

“Motivate yourself. Are you using work, stress, life, the weather, or whatever reason for not moving – it’s time to stop. No more excuses. Do yourself a big favor and start moving today so you can continue to move tomorrow. Being sedentary increases your chances for coronary heart disease among other illnesses. 20 minutes of movement per day means you can live a healthy active life well into retirement. If that doesn’t motivate you, what will?”